The system taught by the Self-Defence club instructors is based in Ju-Jitsu and Kenpo, supplemented by Chinese techniques and European Boxing methodology to result in a broad-based and highly flexible personal protection system. All classes begin with fitness and flexibility training, followed by training in blocking, striking and kicking techniques and finishing with various different forms of locking, throwing and control and restraint methods. The regular Self-Defence classes are supplemented by periodic seminars and cross training sessions taught by guest instructors from other martial arts to further contribute to the flexibility and versatility that has become the trademark of NUIM Self-Defence students.

Classes:
Tuesday: 8:00-10:00 Ju Jitsu
Thursday: 8:00-10:00 Personal Protection

For weekend training times and more information visit www.nuimselfdefence.com