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Shaping U Fit Camp

Category : Health, Wellness, Fitness

Type: Public Membership
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Founded: Dec 16, 2007 1:29 AM
Location: Birmingham
Alabama-US
Member(s): 10

What Is Brad's Fit Camp?? Shaping U

Brad's Fit Camp is designed to push your cardio, strength, endurance, agility and commitment to yourself.

Brad's Fit Camp is a combination of boot camp style training and P.E. class.Sit ups, Jumping Jacks, Jump Rope, High Knees, some Kick Boxing, Etc. That is it's hard work but fun.

FIT CAMP IS DESIGNED TO GET YOU FASTER RESULTS! WE CAN GET DONE IN A MONTH WHAT WOULD NORMALLY TAKE 8-12 WEEKS!

Let me assure you this is not an easy work out. It is HARD! But it is definitely FUN! I encourage people of all fitness levels to participate. Current participants range in age from 18 to 60. Please do not be discouraged by the group setting, we are all here for the same reason.


Class will be held on Saturdays and Sundays-2pm-Spain Park... and days that, you the clients, let me know you are available

If you are looking to kick up your workout a notch or just looking for something different Brad's Boot Camp is for you!

You do not have to be a client of Shaping U Personal Fitness to join in the fun.

You will need to bring an Exercise mat, any small dumbells, bands, and jump rope to the Class. If you do not have these things...still come we will take care of you...

Contact Me For More Info.....205-586-0662